The amount of sugar added can vary depending on the manufacturer, so check the nutrition labels of your almond milk before purchase. Sugars are carbohydrates, and blindly consuming them can result in an unplanned calorie intake. Since almond milk lacks the natural sweetness present in dairy milk, commercial producers add sugar into their products. Unsweetened Almond Milk Is the Right Choice It is also an excellent alternative to lactose-containing skim milk. USDA National Nutrient Database for Standard Reference, Release 28. My favorite is light soy milk, with all the protein and less calories than cow milk, but sadly, its obscenely. After doing a little research on the nutritional values of Almond Milk vs. See tables below to compare skimmed milk with almond milk in details. Department of Agriculture, Agricultural Research Service. After doing a little research on the nutritional values of Almond Milk vs. In skimmed milk and in almond milk most calories came from carbs. On the other hand, almond milk is more suitable for people on a calorie-restricted diet.ĭrinking it means you take fewer calories, which may help you lose weight. Skimmed milk has 34 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 127.

Once you feel full, it may lead to reduced daily calorie intake.

Skim milk contains more protein than almond milk, which is harder to digest than carbs.Ĭonsuming it means you’ll likely control your cravings and feel satiated. Almond Milk for Weight Lossīoth types of milk have distinct benefits.

Almond milk vs skim milk calories